Hula Hoop Classes
Exploring the art and flow of the hoop
For centuries, various cultures have understood the ways in which movement and form can make way for mystical experience. The hoop is an ancient symbol of community, and connectivity within each of us individually, the human community, and the larger Earth Community.
Hoop Dance is a fun, exciting and creative way to burn calories.. up to 1,000 per hour! We will teach you how to utilize the hula hoop as a tool for exercise, dance, and self-expression. According to the American Council on Exercise, "hooping should beconsidered a total-body workout that has the potential to improve your ﬂexibility and balance while strengthening and toning the muscles of the back, abdomen, arms and legs. The rhythmic nature of hooping may also be relaxing and almost meditative for some.”
Mondays at 1 Church St., Sussex
Sparta Class TBD
For info or to register for any class contact firstname.lastname@example.org
or call Jessikah at 973-919-8173.